Setter Academy

Phase 4

MAX OUT Plan

Phase 4 Plan

Phase 5

MAX OUT plan

Phase 5 Plan

Jumper's Knee Protocol

Jumper's Knee Protocol Plan

Shoulder Rehab Protocol

Shoulder Rehab Protocol Plan

Pre-Game Priming With Bands

Pre-Game Priming with Bands Protocol

A Run

Ab Wheel

Air Squat

Arch Hold

Australian Row

B Run

B-Stance Banded Box Step

B-Stance Trapbar Deadlift

Banded Back Squat

Banded External Rotation Raises

Banded Deadlift

Banded Lateral Move

Banded Jump Approach

Banded Kettlebell Swing

Banded Standing Ab wheel

Banded Tempo External Internal Rotation

Banded Trapbar Deadlift

Barbell Iso Split Squat

Barbell Single Leg Romanian Deadlift

Banded Spike Swing

Belt Pull Over

Bench Press

Box Landing 50 cm + Jump

Box Step Up

Broad Jump 1 to 1

Broad Jump 2 to 1

Chest Pass For Distance

Copenhagen Adduction

Copenhagen Plank

Cyclic 1 Arm Med Ball Chest Pass

Cyclic 40-50cm Depth Jumps

Cyclic Chest Pass

Cyclic Kettlebell Swing

Cyclic Medball Lateral Throw

Cyclic Med Ball Overhead Throw

Cyclic Med Ball Thrusters

Cyclic One Leg kettlebell Swing

Cyclic Side to Side Overhead Throw

Cyclic Step Up Jumps

Depth Push Up

Double Broad Jump

Drop Jumps From 40 to 60

Dumbbell Bird Dog Row

Dumbbell Cossack Squat

Dumbbell Incline Press

Dumbbell Kneeling One Arm Press

Dumbbell Power Snatch From Floor

Dumbbell Rotation Press

Dumbbell Single Leg Romanian Deadlift

Eccentric Banded External Rotation

Eccentric Banded Shoulder Extension

Fitball Overhead Throw For Distance

Foam Roll Long Bridge Oscillations

Front Reverse Lunges

Front Squat

Hang Leg Raises

Hang One Leg Raises

Hang Power Clean

High Hang Power Clean

High Hang Power Snatch

Hip Thrust

ISO Leg Extension

ISO leg Extension on Bench

Iso Long Bridge Hold

ISO Spanish Squat

ISO Split Squat Rear Foot Elevated

Jump Rope

Kettlebell Pull Through

Kneeling Overhead Throw

Landmine Press

Landmine Single Leg Romanian Deadlift

Lateral Skip A Double Touch

Medball Lateral Throw With Jump

One Arm Keeling Pulldown

One Arm Medball Chest Pass

One Leg Hip Thrust

Overhead Medball Throw For Distance

Pendlay Row

Pogo Jumps Front/Back

Pogo Jumps Right/Left

Pogo Raising Jumps

Power Jerk

Power Snatch

Pull Up

Push Press

Push Ups

Rocket Box Back Squat

Shoulder Cars

Shuttle Runs

Shuttle Runs Medball

Side Plank Hold

Single Leg Wall Sit

Skip A Double Touch

Split Squat Oscillations

Standing Wood Chopper

Step Up Jump For Height

Straight Leg Double Touch

Sumo Dead Lift

Supported Dumbbell Row

Trapbar Deadlift

Triple Broad Jump

Twist Dumbbell Row

Weighted Get Up

Weighted Knee Raises

Weighted Pull up

Windmill Stand

X Squat

Y T A Raises

Zercher Lunges