The Back Set
How can we be more accurate, while keeping the tempo to a location we can't see? Join TJ and the other Olympians as they help you find your style towards a more consistent back set on and off the net.
Meet TJ Sanders
1. Increase back set tempo
2. Back set body position
3. Hands before Elbows for more deception
4. Jump Set timing for more power
5. Back Set Star drill
6. Back Set Deception
7. Using Hips for more Deception
8. Back set off the net for more Precision with Zayna
9. Back set off the net for more Precision with Aidan
10. 4 Spot Drill for a Neutral Position
11. Hips under the ball in transition
12. Adding Tempo on the Net
Meet William Arjona
1. Back set tempo against the flow
2. Setting back off the net
3. Keeping tempo off the net
4. On the Net Back Setting fundamentals for Juniors
5. Off the Net Back Setting fundamentals for Juniors
6. Neutral Position to fake the Block
7. Setting Faster off the Net
8. Set Back from Anywhere
9. Setting Against the Flow
Meet Lukas Kampa
1. Back Set Fundamentals
Meet Luciano De Cecco
1. Finding your Attackers
2. Training a more Consistent Release
1. Back Setting off the Net with Emma Grome
2. Jumping Forward to Set Overhead with Emma Grome
Meet Benjamin Toniutti
1. Back set using your wrist
2. Overload behind
3. Long Distance Back Set
4. Long Distance Deception
5. Back Set off of one Leg
6. Using the Momentum of the Pass