Course curriculum

    1. Meet TJ Sanders

    2. 1. Increase back set tempo

    3. 2. Back set body position

    4. 3. Hands before Elbows for more deception

    5. 4. Jump Set timing for more power

    6. 5. Back Set Star drill

    7. 6. Back Set Deception

    8. 7. Using Hips for more Deception

    9. 8. Back set off the net for more Precision with Zayna

    10. 9. Back set off the net for more Precision with Aidan

    11. 10. 4 Spot Drill for a Neutral Position

    12. 11. Hips under the ball in transition

    13. 12. Adding Tempo on the Net

    1. Meet William Arjona

    2. 1. Back set tempo against the flow

    3. 2. Setting back off the net

    4. 3. Keeping tempo off the net

    5. 4. On the Net Back Setting fundamentals for Juniors

    6. 5. Off the Net Back Setting fundamentals for Juniors

    7. 6. Neutral Position to fake the Block

    8. 7. Setting Faster off the Net

    9. 8. Set Back from Anywhere

    10. 9. Setting Against the Flow

    1. Meet Lukas Kampa

    2. 1. Back Set Fundamentals

    1. Meet Luciano De Cecco

    2. 1. Finding your Attackers

    3. 2. Training a more Consistent Release

    1. 1. Back Setting off the Net with Emma Grome

    2. 2. Jumping Forward to Set Overhead with Emma Grome

    1. Meet Benjamin Toniutti

    2. 1. Back set using your wrist

    3. 2. Overload behind

    4. 3. Long Distance Back Set

    5. 4. Long Distance Deception

    6. 5. Back Set off of one Leg

    7. 6. Using the Momentum of the Pass

About this course

  • Free
  • 37 lessons
  • 2 hours of video content

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