Course curriculum

    1. Meet TJ Sanders

    2. 1. Front set: consistent body position for more precision

    3. 2. Front set: intentional movement for more precision

    4. 3. Front set: eliminating recoil for more speed

    5. 4. Front set: using the ground for more accuracy

    6. 5. Front set: Footwork for better rhythm

    1. 1. Rapid fire front set

    2. 2. Move back, set front

    3. 3. Set with a stable base for more precisions

    1. 1. Using your jump to front set

    1. 1. Hips Stronger lower to set with more deception body

    2. 2. Star drill

    3. 3. Tempo front

    4. 4. Landing on one foot

    1. Meet Benjamin Toniutti

    2. 1. Front set with just your wrists

    3. 2. Overload in front (Gap/Go)

    4. 3. Pressure is on

    1. Meet William Arjona

    2. 1. Using your body to fake the middle

    3. 2. Front set with purpose

    4. 3. Squaring up to fake

    5. 4. Overload front (Gap - Go)

    6. 5. Overload front looking at the middle blocker

About this course

  • Free
  • 47 lessons
  • 3 hours of video content

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