Course curriculum

    1. Intro with TJ

    2. Meet Miguel Tavares

    3. Meet Andrew Rowan

    1. 1. Long distance

    2. 2. Long distance philosophy

    3. 3. Footwork

    4. 4. Short side back

    5. 5. Neutral position

    6. 6. Creating speed

    7. 7. Off the net

    8. 8. Commit to your set

    9. 9. Find your Neutral position (drill)

    10. 10. Building confidence in your attacker

    11. 11. Finding your Neutral position (Rowan drill)

    12. 12. Watch your elbows!

About this course

  • Free
  • 15 lessons
  • 1 hour of video content

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