Becoming Bulletproof: Move Better. Last Longer. Play Forever.
Understand how your body moves so you can control it with purpose. Build strength, mobility, and longevity. This course helps you move better, play longer, and stay in the game you love.
Course curriculum
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Introduction - Start Here!!
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Test your Range
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Unlock more range: The pull up bar secret you need
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Spinal Flow - The hidden key
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The Final Rep
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About this course
- Free
- 5 lessons
- 0 hours of video content