Course curriculum

    1. TJ_Interview

    1. Back set - back extension for more speed

    2. Back set - Finding a neutral position for more deception

    3. Back set - neutral body position for better rhythm

    4. Body position in difficult situations

    5. Extension on your back set

    1. Front set - Consistent body position for more precision

    2. Front set - eliminating recoil for more speed

    3. Front set - using the ground for more accuracy

    4. Front set footwork for better rhythm

    5. Front set - intentional movement for more precision

    6. Front set footwork for better rhythm

    7. Front set - vertical jump for more precision

About this course

  • Free
  • 13 lessons
  • 1 hour of video content

Discover your potential, starting today