TJ Sanders trains Aidan Knipe & Zayna Meyer
Jump in the gym with 2x Olympic Setter of the Canadian National Team, TJ Sanders as he trains two stand out collegiate setters in Aidan Knipe and Zayna Meyer.
TJ_Interview
Back set - back extension for more speed
Back set - Finding a neutral position for more deception
Back set - neutral body position for better rhythm
Body position in difficult situations
Extension on your back set
Front set - Consistent body position for more precision
Front set - eliminating recoil for more speed
Front set - using the ground for more accuracy
Front set footwork for better rhythm
Front set - intentional movement for more precision
Front set footwork for better rhythm
Front set - vertical jump for more precision