Course curriculum

    1. 1. Hand work (beach vs indoor setting)

    2. 14. Hand work 2.0

    1. 3. Hips - neutral lower body

    1. 4. Tempo back

    2. 5. Tempo back 2.0

    3. 6. Star drill forward

    4. 7. Tempo front

    5. 8. Star drill back

    6. 9. Landing on one foot

    7. 10. Jump timing back

    1. 11. Serving intention

    2. 12. Understanding the toss

    3. 13. Serve to dig

    4. 14. Increasing range

About this course

  • Free
  • 14 lessons
  • 1 hour of video content

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