Monthly Membership

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The Basics

New to setting? Not sure where to start? Maybe you want a quick refresher on what is really important. Conquer these 5 fundamental lessons in becoming a technically efficient setter.

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Emma Grome at Home

Course

Want to put in the extra time? Get the extra reps? We are going to take you through some of Emma's favourite exercises that she does at home.

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Know your Flow

Course

Understanding ourselves can help us ELEVATE ourselves. This was a core learning that became one of the biggest advantages I had. Only thing I wish, is that I started doing this work sooner.

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Dominate This Club Season: 5 tools used by the pros

Course

Are you ready for club season? Here are 5 tools that had a massive impact on my playing career and that I use with all of my 1on1 athletes. Let's prepare and go crush this season. ALL IN!

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Setter Breakdown

Course

Watching and learning from other setters allows us to understand different "styles" of setting - that will support us in finding YOURS! Plus, we get to see and breakdown all 5 pillars of setting.

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Future Clinic u-18 Girls

Course

$79.99

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Start Here

Course

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William Arjona trains Pulse Athletic Club

Course

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TJ Sanders trains Aidan Knipe & Zayna Meyer

Course

Jump in the gym with 2x Olympic Setter of the Canadian National Team, TJ Sanders as he trains two stand out collegiate setters in Aidan Knipe and Zayna Meyer.

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Benjamin Toniutti - The Art of Setting

Course

Learn from 2020 Olympic Gold Medalist, 4x Polish Champion and Champions League winner, Benjamin Toniutti. The French setter has won everywhere he has played as a 'small setter.' Ben got in the gym and got to work with collegiate setter, Zayna Meyer.

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William Arjona trains Alex Smits

Course

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Future Clinic u18 Boys

Course

Jump in the gym with TJ Sanders and the top u18 Setters in Canada for a full day of technical and tactical work.

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Game Ready for Setters

Course

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Setter vs Middle Blocker - How to keep the blockers guessing

Course

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William Arjona trains Andrew & Mason

Course

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Mindset Course by Josh Brecheisen

Course

Josh Brecheisen is a Mental Performance coach. who's work with Zoe Fleck and Dustin Watten. He won a NCAA championship with BYU. He works with professional, NCAA and youth athletes, using his signature Game Ready pre-game mental performance technique

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Lukas Kampa trains Aidan Knipe

Course

Join the German National Team and 2014 FIVB World Championship Best setter, Lukas Kampa. Kampa has also won 2 German Championships, the Russian cup and most recently the 2021 Polish Championship. Lukas plays currently in Poland for Trefl Gdańsk

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TJ Sanders trains Charlotte Glass

Course

Jump over to South Florida as TJ Sanders works with one of the brightest stars in the country, Charlotte Glass.

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William Arjona trains Joe and Gage Worsley

Course

Olympic Gold Medalist, William Arjona (Brazil) trains the OOS brothers, Joe and Gage Worsley. The highest level training so far as both Joe and Gage are currently playing professionally overseas. Dive deep into setting philosophy & how to push tempo.

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The Front Set

Course

It is time to learn more about how we set the ball forward from some of the best to ever do it. Learn how to set with precision and tempo, on and off the net with this course.

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5 Setting Pillars

Course

Learn the 5 Pillars of Setting: Technical, Tactical, Physical, Mental and Leadership and learn from setters that have mastered each of these pillars to empower you to sideout at a professional level.

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The Back Set

Course

How can we be more accurate, while keeping the tempo to a location we can't see? Join TJ and the other Olympians as they help you find your style towards a more consistent back set on and off the net.

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Setter Academy Masterclass

Course

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Luciano De Cecco & Micah Ma'a

Course

Jump into the gym with one of, if not the best setter in the world right now, Luciano De Cecco (Argentina) as he trains one of the best upcoming setters in the world, Team USA's Micah Ma'a

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Setters Lounge

Community

Welcome to the Setter's Lounge. Chat about the courses, styles and concepts that TJ and the other Olympian setters discuss in our courses. We will announce new courses here and to have a place where you can get added clarity and feedback from TJ.

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TJ Sanders trains Caleb Blanchette

Course

Jump in the gym with TJ Sanders and noezybuckets athlete Caleb Blanchette as TJ goes to work on helping Caleb differentiate Beach vs Indoor hands, speeding up his tempo to the pin and developing a more intentional serve as a setter.

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William trains Zayna Meyer

Course

Jump in the gym with 2016 Olympic Champion and 11x in a row best setter in the Brazilian Super League William Arjona as he works 1v1 with Zayna Meyer

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Visualization Course by Josh Brecheisen

Course

Josh Brecheisen is a Mental Performance coach. who's work with Zoe Fleck and Dustin Watten. He won a NCAA championship with BYU. He works with professional, NCAA and youth athletes, using his signature Game Ready pre-game mental performance technique

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Carli Lloyd's Setter Course

Course

Meet your new coach, teammate and friend, Carli Lloyd. This course covers Carli's journey through the sport - from her first time picking up a volleyball, becoming the NCAA player of the year, and the lessons she has learned from competing overseas

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1v1 with TJ Sanders

Course

Get on the court with TJ as he works with a promising college athlete and helps her get closer to her dreams of becoming a professional volleyball player.

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Setter Interviews

Course

TJ interviews the best and brightest setters in the game to help you elevate your game. Don’t just take it from TJ, we will be learning from all of the top setters in the world.

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NCAA Men's Setter Clinic l Anaheim, CA

Course

TJ guides promising collegiate athletes through what it takes to be an elite setter. Learn what concepts these setters are working on and bring them into your game.

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TJ Sanders 1:1 Video Breakdown

Course

Let’s dive into the fundamentals of setting. Using specific videos, TJ takes you through core setting concepts and principles while evaluating setters at all levels.