Yearly Membership

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Pre-Game Activation: Prime for an Explosive Start

USA Olympian Jeff Jendryk shows how they activate for each game and what he does to feel ready at 100% capacity form the very first point.

Free

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Train with Bruno Rezende

Course

Travel with us to Brazil to work with one of the best prestigious setters in the World, Bruno Rezende! He has competed and won every league, every tournament that he has played in. One of the best minds and most successful setter to ever play.

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The Pro Lifting Program

Course

Build strength and power tailored for volleyball. Transition from off-season training to in-season performance with comprehensive plans and exercises. Includes Jumper's Knee Protocol, Shoulder Protocol and Pre Game Priming Protocol.

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Becoming Bulletproof: Move Better. Last Longer. Play Forever.

Course

Understand how your body moves so you can control it with purpose. Build strength, mobility, and longevity. This course helps you move better, play longer, and stay in the game you love.

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Game Ready for Setters

Course

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Miguel Tavares works with Andrew Rowan

Course

Learn from Portuguese and PlusLiga (Poland) superstar setter Miguel Tavares and learn alongside All American standout Andrew Rowan

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Know your Flow

Course

Understanding ourselves can help us ELEVATE ourselves. This was a core learning that became one of the biggest advantages I had. Only thing I wish, is that I started doing this work sooner.

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Start Here

Course

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Benjamin Toniutti - The Art of Setting

Course

Learn from 2020 Olympic Gold Medalist, 4x Polish Champion and Champions League winner, Benjamin Toniutti. The French setter has won everywhere he has played as a 'small setter.' Ben got in the gym and got to work with collegiate setter, Zayna Meyer.

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William Arjona trains Alex Smits

Course

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William Arjona trains Pulse Athletic Club

Course

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Setter vs Middle Blocker - How to keep the blockers guessing

Course

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William Arjona trains Andrew & Mason

Course

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Mindset Course by Josh Brecheisen

Course

Josh Brecheisen is a Mental Performance coach. who's work with Zoe Fleck and Dustin Watten. He won a NCAA championship with BYU. He works with professional, NCAA and youth athletes, using his signature Game Ready pre-game mental performance technique

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Lukas Kampa trains Aidan Knipe

Course

Join the German National Team and 2014 FIVB World Championship Best setter, Lukas Kampa. Kampa has also won 2 German Championships, the Russian cup and most recently the 2021 Polish Championship. Lukas plays currently in Poland for Trefl Gdańsk

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William Arjona trains Joe and Gage Worsley

Course

Olympic Gold Medalist, William Arjona (Brazil) trains the OOS brothers, Joe and Gage Worsley. The highest level training so far as both Joe and Gage are currently playing professionally overseas. Dive deep into setting philosophy & how to push tempo.

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Setter Academy Masterclass

Course

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Luciano De Cecco & Micah Ma'a

Course

Jump into the gym with one of, if not the best setter in the world right now, Luciano De Cecco (Argentina) as he trains one of the best upcoming setters in the world, Team USA's Micah Ma'a

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Setters Lounge

Community

Welcome to the Setter's Lounge. Chat about the courses, styles and concepts that TJ and the other Olympian setters discuss in our courses. We will announce new courses here and to have a place where you can get added clarity and feedback from TJ.

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William trains Zayna Meyer

Course

Jump in the gym with 2016 Olympic Champion and 11x in a row best setter in the Brazilian Super League William Arjona as he works 1v1 with Zayna Meyer

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Visualization Course by Josh Brecheisen

Course

Josh Brecheisen is a Mental Performance coach. who's work with Zoe Fleck and Dustin Watten. He won a NCAA championship with BYU. He works with professional, NCAA and youth athletes, using his signature Game Ready pre-game mental performance technique

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Carli Lloyd's Setter Course

Course

Meet your new coach, teammate and friend, Carli Lloyd. This course covers Carli's journey through the sport - from her first time picking up a volleyball, becoming the NCAA player of the year, and the lessons she has learned from competing overseas

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NCAA Men's Setter Clinic l Anaheim, CA

Course

TJ guides promising collegiate athletes through what it takes to be an elite setter. Learn what concepts these setters are working on and bring them into your game.